Weigh In record (no journal entry) for 24 April 2008
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268.2 lb
Lost so far: 23.8 lb.
Still to go: 48.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2008:
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2382 kcal
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Fat: 98.50g | Prot: 110.87g | Carb: 294.37g.
Breakfast: smart bran, skim milk, banana, half and half, coffee. Lunch: apple, salsalito, mustard, fat free cheddar, Low-carb/Low-fat Tortilla, fiber one, grapes, carrots. Dinner: spanish rice, corn tortilla, Tortilla Chips, vegetable oil, jalapeno, cheddar cheese, refried beans, yellow peppers, onion, sirloin steak. more...
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4318 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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