Weigh In record (no journal entry) for 28 August 2012
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1346 kcal
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Fat: 41.05g | Prot: 76.34g | Carb: 171.63g.
Breakfast: prosciutto, Plain Dinner Rolls (with Low Fat 2% Milk), coffee. Dinner: potato. Snacks/Other: lemon juice, candy, energy, almond, tea, tuna, ice cream cone, espresso. more...
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3146 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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