|
14% BF
|
134.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2008:
|
1653 kcal
|
Fat: 47.64g | Prot: 151.45g | Carb: 155.02g.
Breakfast: tortilla chips, cabbage, boiled chicken, tortilla. Lunch: yaki soba, croquettes. Dinner: Tortilla Chips, cabbage, boiled chicken breast, tortilla. Snacks/Other: Knudsen Lowfat Cottage Cheese (2% milkfat), world kitchens, body fortress. more...
|
gaining 9.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brysonkido's weight history
|