skitz600's Journal, 24 April 2008

105.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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604 kcal

Fat: 19.51g | Prot: 38.52g | Carb: 72.69g.   Breakfast: milk, strawberries. Lunch: orange, Vanilla Yo Yogurt. Dinner: Chicken Light Meat (Broilers or Fryers) , Steamed Vegetables. Snacks/Other: Mock Peanut Butter Pie, Peanut Butter Drops. more...

1408 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Running (jogging) - 5/mph - 7 minutes, Desk Work - 1 hour, Sitting - 7 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...