Weigh In record (no journal entry) for 09 June 2010
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339.2 lb
Lost so far: 51.2 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1301 kcal
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Fat: 58.08g | Prot: 111.94g | Carb: 93.96g.
Breakfast: Medifast Oatmeal Crunch Bar. Lunch: medifast chocolate crunch bar. Dinner: salmon, Aged Balsamic Vinegar, shredded sharp cheese, broccoli. Snacks/Other: Salt 'n Vinegar Flavored Potato Chips (Family Size), medifast peanut butter crunch bar, 1/3 less fat cream cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), sausage, medifast oatmeal raisin crunch bar, medifast chocolate crunch bar. more...
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losing 7.0 lb a week
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