Weigh In record (no journal entry) for 09 June 2010
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173.3 lb
Lost so far: 8.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1367 kcal
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Fat: 30.83g | Prot: 81.77g | Carb: 195.15g.
Breakfast: Dried Prune, Chocolate raspberry nutrition bar. Lunch: beets, hard boiled egg, cottage cheese. Dinner: peas, steak salsa verde, ciabatta cheese. Snacks/Other: chocolate sauce hershey, raspberries, frozen yogurt blue bunny, apple, blackberry pomegranate yogurt. more...
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2720 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 15 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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