Weigh In record (no journal entry) for 28 August 2012
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174.8 lb
Lost so far: 17.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1630 kcal
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Fat: 52.77g | Prot: 70.99g | Carb: 224.47g.
Breakfast: Whole Milk, egg, Oats Cereal (Instant, Dry, Fortified). Lunch: Peas (Mature Seeds, Sprouted), cabbage. Dinner: brown bread, Chicken Vindaloo, Fried Floured or Breaded Mackerel. Snacks/Other: marie, papaya. more...
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losing 7.7 lb a week
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