Weigh In record (no journal entry) for 27 August 2012
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151.7 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2012:
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2249 kcal
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Fat: 69.40g | Prot: 81.50g | Carb: 357.71g.
Breakfast: almond butter, daily bread, honey, Ginger, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, GOLEAN Crunch! Protein & High Fiber Cereal, 17g Black Cherry Rasberry Blood Orange Spread. Lunch: Sukhi's Lemon Rice, Feta Cheese, korean 100g radish kimchi, Cajun Andouille Chicken Sausage, broc. Dinner: white pepper, fresh ginger, HONEY, sprouted BREAD CRUMBS. Snacks/Other: Lemon Pudding (1 oz), Ginger, Pears. more...
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gaining 0.7 lb a week
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