Weigh In record (no journal entry) for 28 August 2012
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144.4 lb
Lost so far: 13.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1854 kcal
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Fat: 53.05g | Prot: 105.13g | Carb: 253.86g.
Breakfast: Real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Pro feel, apple, cheese, rye, turkey clip, margarine, coffee. Dinner: real max, red pepper, tomato, fresh Cucumber, pineapple, margarine, milk, cottage cheese, blueberry, oatmeal, cheese. Snacks/Other: Ice Cream. more...
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2288 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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