nancycom's Journal, 09 June 2010

Weigh In record (no journal entry) for 09 June 2010
180.4 lb Lost so far: 2.6 lb.    Still to go: 25.4 lb.    Diet followed 100%.

Diet Calendar Entry for 09 June 2010:
1683 kcal Fat: 113.63g | Prot: 133.91g | Carb: 35.17g.   Breakfast: egg, egg, coffee, canadian bacon, butter, Milled Flaxseed. Lunch: hellman's canola mayo, iceburg lettuce, spam, Kraft Deli, chicken broth. Dinner: chicken breast, asparagus, swiss chard. Snacks/Other: Diet Lipton, splenda, Celery Sticks, Old Wisconsin, pork rinds, Green Olives, tea, Whipped Cream Cheese, Advantage Dark Chocolate Royale Shake. more...
on diet Atkins  

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