TexasBruce's Journal, 09 June 2010

Weigh In record (no journal entry) for 09 June 2010
185.5 lb Lost so far: 12.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2010:
2422 kcal Fat: 133.48g | Prot: 109.01g | Carb: 219.93g.   Breakfast: Banana, Peanut Butter, Toasted White Bread. Lunch: Sour Dough Bread, Sirloin Steak, Blue Cheese Wedge Salad, Spinach & Artichoke Dip. Dinner: Strawberries, Blackberries, Lite Yogurt, Atkins Chocolate Delight Shake. Snacks/Other: South Beach Fiber Fit Granola Bar. more...
3061 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Sitting - 6 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   gaining 0.9 lb a week

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