fd722's Journal, 09 June 2010

Weigh In record (no journal entry) for 09 June 2010
218.4 lb Lost so far: 21.6 lb.    Still to go: 19.4 lb.    Diet followed poorly.

Diet Calendar Entry for 09 June 2010:
1703 kcal Fat: 118.86g | Prot: 112.83g | Carb: 38.82g.   Breakfast: coffee, atkins advantage peanut butter, half & half great value, pork chop. Lunch: ground beef, american cheese land o lakes deli, Chunky Blue Cheese Dressing, dole very veggie, cheddar cheese. Snacks/Other: atkins sweet sour, half & half great value, splenda, coffee. more...
on diet Atkins   gaining 1.4 lb a week

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