Weigh In record (no journal entry) for 27 August 2012
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2012:
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910 kcal
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Fat: 44.15g | Prot: 79.68g | Carb: 31.32g.
Breakfast: light cream, coffee. Lunch: kfc grilled chicken , dunkin donut MULTI GRAIN BAGEL, Plain Cream Cheese. Dinner: michelob ultra, kfc cole slaw, spaghetti sauce, Corned Beef. more...
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2966 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 3 hours, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 2.3 lb a week
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