Weigh In record (no journal entry) for 09 June 2010
|
242.0 lb
Lost so far: 37.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2010:
|
1300 kcal
|
Fat: 43.87g | Prot: 55.30g | Carb: 191.83g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: CBAD FF BF RAVIOLI. Snacks/Other: smooth and dreamy sandwich, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse, Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick. more...
|
|
3010 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|