Weigh In record (no journal entry) for 09 June 2010
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133.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1680 kcal
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Fat: 47.91g | Prot: 79.25g | Carb: 237.22g.
Breakfast: Light Fat Free Red Raspberry Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Navels Oranges, Beef Tips Portobello. Dinner: Grilled Chicken Ceasar Salad, Tortilla Chips (White Corn), Chicken Breast (Skin Not Eaten), Mexican Rice, 10" Flour Tortillas. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2317 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Driving - 59 minutes, Desk Work - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour and 55 minutes, Sleeping - 6 hours, Resting - 2 hours and 56 minutes, Sitting - 2 hours and 40 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 30 minutes. more...
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gaining 8.4 lb a week
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