Jah2555's Journal, 27 August 2012

186.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 28.48g | Prot: 77.46g | Carb: 286.59g.   Breakfast: Veggie Breakfast Sausage Patties, Toasted Whole Wheat Bread, Coffee with Milk and Sugar, Frosted Mini-Wheats. Lunch: Toasted Whole Wheat Bread, Veggie Breakfast Sausage Patties. Dinner: Vanilla Ice Cream Sandwich, Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Hard Salted Pretzels. more...

2852 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...