Weigh In record (no journal entry) for 27 August 2012
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158.5 lb
Lost so far: 51.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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601 kcal
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Fat: 22.44g | Prot: 45.51g | Carb: 52.45g.
Breakfast: Hard Bolied Eggs, Coffee. Lunch: Pickled Okra, Cooked Lentils (Fat Not Added in Cooking). Dinner: Lean Ground Beef. Snacks/Other: Mexican Blend Cheese, Navels Oranges . more...
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losing 0.4 lb a week
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