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Re-started on 22 August with my new programme from my PT and measurements and testing.
Weight: 107.2Kg
Height: 169cm
Chest: 110.5cm
Waist: 93cm
Hip: 131cm
Thigh: 80cm
Bicep: 36cm
Bodyfat%: 43%
Pushup on feet: 0
Full sit up: 40
V02 max: 38.2 above average
Resting HR: 58bpm
Blood pressure: 142/71
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235.7 lb
Lost so far: 0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1738 kcal
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Fat: 57.79g | Prot: 110.57g | Carb: 198.27g.
Breakfast: sausage roll, multigrain bread, white hot chocolate, scrambled egg. Lunch: Aria Protein Shake, banana. Dinner: mixed vegetables, mashed potato, steak. more...
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3427 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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