saxondog's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
176.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
1983 kcal Fat: 61.51g | Prot: 130.31g | Carb: 235.57g.   Breakfast: Special K with Berries. Lunch: Boneless Pork Chop, Bush's Baked Beans, Rainbow Salad, Kroger Zesty Italian. Dinner: EB Egg, Hormel Natural, Slimwich. Snacks/Other: Clif Bar, Banana, Planters Natural Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate, Cheez-It Duoz. more...
2660 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
on diet saxondog's own diet   gaining 1.6 lb a week

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