saxondog's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
176.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
1983 kcal Fat: 61.51g | Prot: 130.31g | Carb: 235.57g.   Breakfast: Special K with Berries. Lunch: Kroger Zesty Italian, Boneless Pork Chop, Rainbow Salad, Bush's Baked Beans. Dinner: Slimwich, EB Egg, Hormel Natural. Snacks/Other: Clif Bar, Cheez-It Duoz, Planters Natural Peanut Butter, Banana, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
2660 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
on diet saxondog's own diet   gaining 1.6 lb a week

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saxondog recorded a Weigh In at 176.2 lb.
saxondog supported KatiKau's Journal Entry.
saxondog recorded a Weigh In at 175.4 lb.

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Other Member Diet Recent Activity

Franxie supported ForJandM's Journal Entry.
kehfeh supported Franxie's Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 170.6 lb.
Limey13 recorded a Weigh In at 247.6 lb.
torekeny recorded a Weigh In at 160.0 lb.
gracecaptive commented on Franxie's Journal Entry.
praraa updated their Food Diary.
decleveland updated their Food Diary.