Weigh In record (no journal entry) for 27 August 2012
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235.8 lb
Lost so far: 14.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2357 kcal
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Fat: 65.96g | Prot: 100.93g | Carb: 270.32g.
Breakfast: Mike's Healthy Breakfast. Dinner: Grape Soda (Can), shake n bake, shake n bake, baked chicken, navy beans, smithfield smoked sausage, Jasmine Rice. Snacks/Other: White Ale Beer, Latitude 48 IPA, 100% Pure Coconut Water, Lowfat Chocolate Milk, Assault - Fruit Punch, G2 Perform 02 - Fruit Punch. more...
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3126 kcal
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Activities & Exercise:
Stretching (yoga) - 17 minutes, Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 16 hours, Sleeping - 6 hours and 48 minutes. more...
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losing 1.7 lb a week
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