BuffyBear's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
155.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2012:
1353 kcal Fat: 85.90g | Prot: 83.29g | Carb: 69.63g.   Breakfast: Walnuts, Quaker Weight Loss Formula, half and half, half and half, brewed coffee. Lunch: Deil Slice Turkey, Spring Mix, Cheddar Cheese, Yogurt Ranch Dressing. Dinner: butter, broccoli, cauliflower, Alfredo Sauce, chicken breast, egg. Snacks/Other: Sunflower Seeds, Almonds, brewed coffee, brewed coffee, half and half, half and half. more...
on diet Atkins  

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Other Member Diet Recent Activity

aliss90 recorded a Weigh In at 148.8 lb.
icorko recorded a Weigh In at 138.7 lb.
northernmusician commented on mrsmole's Journal Entry.
kmesiab recorded a Weigh In at 157.2 lb.
SirenSelene recorded a Journal Entry and a Weigh In at 178.0 lb.
Pleonexius recorded a Weigh In at 189.8 lb.
fuoco2424 recorded a Weigh In at 294.0 lb.
lisad60 recorded a Weigh In at 117.5 lb.