BuffyBear's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
155.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2012:
1353 kcal Fat: 85.90g | Prot: 83.29g | Carb: 69.63g.   Breakfast: Walnuts, Quaker Weight Loss Formula, half and half, half and half, brewed coffee. Lunch: Deil Slice Turkey, Spring Mix, Cheddar Cheese, Yogurt Ranch Dressing. Dinner: butter, broccoli, cauliflower, Alfredo Sauce, chicken breast, egg. Snacks/Other: Sunflower Seeds, Almonds, brewed coffee, brewed coffee, half and half, half and half. more...
on diet Atkins  

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BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on DarleneW101's Weigh In.
BuffyBear commented on northernmusician's Journal Entry.
BuffyBear commented on Draglist's Journal Entry.

BuffyBear's Buddies

SuccessThisTime58 commented on monica broussard's Weigh In.
wholefoodnut commented on Kiwinana's Journal Entry.
gingin40 supported northernmusician's Journal Entry.
Draglist commented on kinezz's Weigh In.

Other Member Diet Recent Activity

Elkhntr updated their Food Diary.
GO-YA commented on Kiwinana's Journal Entry.
Crystal Rose recorded a Journal Entry and a Weigh In at 159.8 lb.
todcat recorded a Weigh In at 120.6 lb.
SuccessThisTime58 commented on monica broussard's Weigh In.
Newbound updated their Food Diary.
wholefoodnut commented on Kiwinana's Journal Entry.
daione recorded a Weigh In at 237.8 lb.