BuffyBear's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
155.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2012:
1353 kcal Fat: 85.90g | Prot: 83.29g | Carb: 69.63g.   Breakfast: Quaker Weight Loss Formula, half and half, half and half, brewed coffee, Walnuts. Lunch: Spring Mix, Deil Slice Turkey, Cheddar Cheese, Yogurt Ranch Dressing. Dinner: egg, Alfredo Sauce, chicken breast, cauliflower, broccoli, butter. Snacks/Other: half and half, brewed coffee, half and half, brewed coffee, Almonds, Sunflower Seeds. more...
on diet Atkins  

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BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on foodfight-nomore's Journal Entry.
BuffyBear commented on HCB's Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.
BuffyBear commented on foodfight-nomore's Journal Entry.

BuffyBear's Buddies

RkTkFx recorded a Weigh In at 161.2 lb.
CatHerder supported johncrumpton's Journal Entry.
gingin40 updated their Exercise Diary.
Draglist supported Shari22's Journal Entry.

Other Member Diet Recent Activity

nasmichael recorded a Weigh In at 154.3 lb.
lrlveganww recorded a Weigh In at 158.5 lb.
IIIamJameson commented on KISSon'ka's Weigh In.
Sugar Waffle supported Addie Aline's Journal Entry.
Slimleolion recorded a Weigh In at 181.8 lb.
dancinteacher recorded a Weigh In at 156.0 lb.
Wrightn221 submitted a diet Tip.
Successful Eva recorded a Weigh In at 158.4 lb.