BuffyBear's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
155.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2012:
1353 kcal Fat: 85.90g | Prot: 83.29g | Carb: 69.63g.   Breakfast: Quaker Weight Loss Formula, half and half, half and half, brewed coffee, Walnuts. Lunch: Spring Mix, Deil Slice Turkey, Cheddar Cheese, Yogurt Ranch Dressing. Dinner: egg, Alfredo Sauce, chicken breast, cauliflower, broccoli, butter. Snacks/Other: half and half, brewed coffee, half and half, brewed coffee, Almonds, Sunflower Seeds. more...
on diet Atkins   steady weight



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LCHF: Low carb, High fat / Ketogenic Diet

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