BuffyBear's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
155.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2012:
1353 kcal Fat: 85.90g | Prot: 83.29g | Carb: 69.63g.   Breakfast: Walnuts, half and half, half and half, brewed coffee, Quaker Weight Loss Formula. Lunch: Cheddar Cheese, Yogurt Ranch Dressing, Deil Slice Turkey, Spring Mix. Dinner: butter, broccoli, cauliflower, Alfredo Sauce, chicken breast, egg. Snacks/Other: Sunflower Seeds, half and half, brewed coffee, Almonds, brewed coffee, half and half. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on C67241's Journal Entry.
BuffyBear commented on Ruhu's Journal Entry.
BuffyBear recorded a Journal Entry.

BuffyBear's Buddies

northernmusician commented on FullaBella's Journal Entry.
John10251 supported LoriOkonek's Weigh In.

Other Member Diet Recent Activity

Calicat60 recorded a Weigh In at 146.2 lb.
Sugar Waffle supported jps_204's Weigh In.
atiga updated their Exercise Diary.
Tracy L Trivett supported foreverfrost's Weigh In.
hix_7 recorded a Weigh In at 168.2 lb.
mikepoulter recorded a Weigh In at 130.0 lb.
millerm40 commented on snezica's Journal Entry.
Chriswich recorded a Weigh In at 122.0 lb.