BuffyBear's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
155.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2012:
1353 kcal Fat: 85.90g | Prot: 83.29g | Carb: 69.63g.   Breakfast: Walnuts, Quaker Weight Loss Formula, half and half, half and half, brewed coffee. Lunch: Deil Slice Turkey, Spring Mix, Cheddar Cheese, Yogurt Ranch Dressing. Dinner: butter, broccoli, cauliflower, Alfredo Sauce, chicken breast, egg. Snacks/Other: Sunflower Seeds, Almonds, brewed coffee, brewed coffee, half and half, half and half. more...
on diet Atkins  

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BuffyBear commented on their Journal Entry.
BuffyBear commented on wholefoodnut's Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.
BuffyBear commented on pumakitten's Weigh In.

BuffyBear's Buddies

jparlett commented on DairyFarmersWife's Journal Entry.
HCB updated their Food Diary.
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Other Member Diet Recent Activity

peempatanapollawich recorded a Weigh In at 156.5 lb.
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