Milesorman's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
265.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2012:
2390 kcal Fat: 122.47g | Prot: 147.18g | Carb: 182.47g.   Breakfast: Quick Grits, Cheddar Cheese, Egg, Lower Sodium Turkey Bacon with Sea Salt. Lunch: Sweet Red Peppers, Cooked Asparagus (from Fresh), Mashed Potato (from Fresh), Corn on the Cob, Roasted Broiled or Baked Chicken (Skin Eaten). Dinner: Green Snap Beans, Green Peppers, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Black Beans, Red Kidney Beans, Fried Breaded or Floured Pork Chop, Brown Rice. Snacks/Other: White American Cheese, Deli Sliced Oven Roasted Turkey Breast, Shelled Pistachios. more...
gaining 0.5 lb a week

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