Weigh In record (no journal entry) for 27 August 2012
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211.2 lb
Lost so far: 108.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2551 kcal
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Fat: 86.81g | Prot: 148.20g | Carb: 182.15g.
Breakfast: Snack Cracker, hard boiled egg, Greek nonfat yogurt, banana, baby carrots earthbound farms. Lunch: zesty italian dressing krogers, chicken breast, tuna salad, restaurant hamburger bun aunt hattie's. Snacks/Other: whiskey, vermouth, campari, hummus, pita chips. more...
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2761 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 11.2 lb a week
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