Fortsnook's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
337.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
3922 kcal Fat: 218.90g | Prot: 213.65g | Carb: 283.28g.   Breakfast: Tarragon Chicken Salad Sandwich, Bananas . Lunch: kidney beans, blue cheese, blue cheese dressing, apple, apricot chicken salad. Dinner: Jerk Chicken Wrap, power crunch. Snacks/Other: Almonds , Dried Cranberries, Provolone Cheese , Salami. more...
4847 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

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