CPT LDH's Journal, 07 June 2010

212.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 52.71g | Prot: 55.12g | Carb: 166.65g.   Breakfast: egg, butter, toast, coffee, coffee, milk. Lunch: oats & honey granola. Dinner: spicy chicken sandwich. more...

4236 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour and 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...