Weigh In record (no journal entry) for 08 June 2010
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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2274 kcal
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Fat: 64.35g | Prot: 137.78g | Carb: 294.07g.
Breakfast: Fat Free Milk, Hot Cereal Multi Grain, French Vanilla Coffee Creamer, Orange Juice, Coffee (Brewed From Grounds). Lunch: Oven Roasted Turkey Breast with Spices, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Organic Yellow Mustard, healthy whole grain plus bread, Organic Mayonnaise. Dinner: Organic Shells & White Cheddar, Cooked Broccoli (Fat Not Added in Cooking), Balsamic Vinaigrette, Organic Baby Spinach, Organic Peeled Carrots, Organic Herb Salad Mix, Cucumber (with Peel). Snacks/Other: Pure Protein Shake Vanilla Cream, Gatorade G2 Grape, Peanut Butter Pretzels, Organic Lowfat Plain Yogurt, Almonds, Organic Fruit Wrap - Apple Raspberry, Clif Bar - Chocolate Chip Peanut Crunch, Banana. more...
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3475 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 1 hour, Sitting - 3 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Driving - 1 hour. more...
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losing 1.3 lb a week
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