blueygreeneyes's Journal, 08 June 2010

Weigh In record (no journal entry) for 08 June 2010
230.8 lb Lost so far: 8.7 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2010:
1397 kcal Fat: 22.79g | Prot: 108.88g | Carb: 193.27g.   Breakfast: 1% Fat Milk, Raisin Bran, Chocolate Whey Protein Powder. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Organic Pinto Beans, Chile Lime Chicken Burgers, Sesame Soy Ginger Vinaigrette, Broccoli Slaw. Snacks/Other: Organic Greek Style Nonfat Yogurt. more...
2864 kcal Activities & Exercise: treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...



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