|
Davie home 9:30 am pants
|
113.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2012:
|
1542 kcal
|
Fat: 28.79g | Prot: 86.20g | Carb: 253.94g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Hazelnut Coffee Creamer, Organic Puffed Kamut Cereal, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Egg Beaters - Original, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee, Heart One Gummy Vitamins, Sugar Free Syrup, Nutri-Grain Low Fat Waffles. Lunch: Almond Milk, Dulce De Leche Sugar Free Pudding, Sugar Free Caramel Macchiato Coffee Creamer, Light Original BBQ Sauce, Lite Firm Tofu, Multi-grain Pita, Fancy Shredded Parmesan Cheese, Chopped Peppers & Onions. Dinner: Dulce De Leche Sugar Free Pudding, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Green Peppers, Onions, Eggplant, Alaskan Salmon Surf Burger. Snacks/Other: Lower Sugar Maple & Brown Sugar Instant Oatmeal, 94% Fat Free Butter Popcorn. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|