Weigh In record (no journal entry) for 27 August 2012
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207.2 lb
Lost so far: 17.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1271 kcal
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Fat: 63.37g | Prot: 121.66g | Carb: 52.56g.
Breakfast: turkey bacon, kirkland mexican blend cheese, jacks salsa, kirkland real egg product. Lunch: Red Tomatoes, cheddar cheese, Kirkland turkey burger. Dinner: rice, Kirkland fire roasted vegetables, original ranch dressing, salad, Tilapia fillets. Snacks/Other: Boars head ham, cheddar cheese. more...
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2923 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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