Weigh In record (no journal entry) for 23 April 2008
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268.8 lb
Lost so far: 2.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2008:
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1539 kcal
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Fat: 58.59g | Prot: 90.46g | Carb: 167.09g.
Breakfast: Blackberries, Clif Mojo Mountain Mix Bar. Lunch: Oatmeal Raisin Cookie, Apple, Dorito's, Turkey Submarine Sandwich, with Cheese, Lettuce, Tomato and Spread . Dinner: Mayonnaise, Boneless Skinless Chicken Breast, Wheat Crackers. Snacks/Other: Organic Animal Crackers Vanilla. more...
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3179 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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