Weigh In record (no journal entry) for 27 August 2012
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183.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1674 kcal
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Fat: 54.77g | Prot: 59.49g | Carb: 240.00g.
Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: Wendy's crackers, Wendy's Chili, Wendy's buttery spread, Wendy's plain potato. Dinner: special k crackers, boston butt, oroweat thins, Kroger cold slaw. Snacks/Other: KIND FRUIT & NUT, special K granola bar, Granola Thins Crispy Squares - Dark Chocolate. more...
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steady weight
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