nome179er's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
128.4 lb Lost so far: 70.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
1220 kcal Fat: 35.80g | Prot: 87.92g | Carb: 135.52g.   Breakfast: Butter (Salted), Chicken Breast (Skin Not Eaten), 15 Bean Soup, Italian Bread, Fat Free Spicy Refried Beans, Celery, 2% String Cheese, Chunk Light Tuna in Water (Pouch), Delights Parfait Lowfat Yogurt - Triple Berry Creme, Chewy Trail Mix Bars - Dark Chocolate & Nut, Luna Bar - Chocolate Dipped Coconut. more...
1789 kcal Activities & Exercise: Running - 8/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nome179er's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.