nc333's Journal, 27 August 2012

17.8F / 42.8M
138.2 lb Lost so far: 27.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2012:
2074 kcal Activities & Exercise: Resting - 8 hours and 35 minutes, Sleeping - 4 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours. more...
losing 1.4 lb a week

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