Weigh In record (no journal entry) for 27 August 2012
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249.2 lb
Lost so far: 8.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2363 kcal
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Fat: 83.31g | Prot: 134.03g | Carb: 253.19g.
Breakfast: grapes, thomas whole grain english muffin, grade a large eggs, lynder cheese slices, breakfast best original pork sausage patties, coffee breakfast blend. Lunch: 100% whole wheat bread great value MN, assorted pork chops, chicken thigh, fresh pear. Dinner: banana, great value beef gravy, great value mashed potatoes, happy harvest asparagus, great value hamburger bun, venison . Snacks/Other: 1% Lowfat Milk, bakers corner vanilla pudding. more...
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3513 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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