Weigh In record (no journal entry) for 27 August 2012
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239.0 lb
Lost so far: 56.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2815 kcal
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Fat: 225.17g | Prot: 164.55g | Carb: 24.91g.
Breakfast: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: Crystal Light Grape, Taco Bake. Dinner: Heinz Savory Beef, Mild Cheddar Cheese Brick, Kosher Dill Wholes, Ground Beef. more...
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3305 kcal
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Activities & Exercise:
Resting - 5 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours and 45 minutes, Driving - 40 minutes. more...
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losing 2.0 lb a week
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