danarg's Journal, 08 June 2010

Weigh In record (no journal entry) for 08 June 2010
277.0 lb Lost so far: 4.1 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2010:
1834 kcal Fat: 57.33g | Prot: 91.08g | Carb: 254.11g.   Breakfast: Chicken Breast (Skin Not Eaten), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Old Fashioned Oats Whole Grain Cereal, Honey, Honey Roasted Peanuts, Bananas (Large). Dinner: Shrimp, Short Grain Brown Rice (Lundberg), Bakery Light 100% Whole Wheat Bread, Garlic Butter, Heart Health Fish Oil Supplement, Member's Mark Complete Multi Vitamin, Active Adults Formulated with Lycopene and Lutein. more...
5040 kcal Activities & Exercise: Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet danarg's own diet   losing 28.7 lb a week

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