danarg's Journal, 08 June 2010

Weigh In record (no journal entry) for 08 June 2010
277.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2010:
1834 kcal Fat: 57.33g | Prot: 91.08g | Carb: 254.11g.   Breakfast: Chicken Breast (Skin Not Eaten), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Honey Roasted Peanuts, Bananas (Large), Old Fashioned Oats Whole Grain Cereal, Honey. Dinner: Shrimp, Heart Health Fish Oil Supplement, Garlic Butter, Member's Mark Complete Multi Vitamin, Active Adults Formulated with Lycopene and Lutein, Short Grain Brown Rice (Lundberg), Bakery Light 100% Whole Wheat Bread. more...
5040 kcal Activities & Exercise: Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet danarg's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for danarg's own diet

 next entry - danarg  (09 Jun)

danarg's weight history

danarg's Recent Activity

danarg's Own Activity

danarg recorded a Weigh In at 305.0 lb.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

edrei and Tamarah Jo are now buddies.
Agamero recorded a Weigh In at 179.0 lb.
ShayBear recorded a Weigh In at 171.4 lb.
UmmBilal supported rhontique's Journal Entry.
jodimar updated their Exercise Diary.
William Shirley recorded a Weigh In at 195.0 lb.
michellemjacobs81 recorded a Weigh In at 208.6 lb.
Remona13 updated their Food Diary.