danarg's Journal, 08 June 2010

Weigh In record (no journal entry) for 08 June 2010
277.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2010:
1834 kcal Fat: 57.33g | Prot: 91.08g | Carb: 254.11g.   Breakfast: Chicken Breast (Skin Not Eaten), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Bananas (Large), Old Fashioned Oats Whole Grain Cereal, Honey Roasted Peanuts, Honey. Dinner: Bakery Light 100% Whole Wheat Bread, Heart Health Fish Oil Supplement, Short Grain Brown Rice (Lundberg), Member's Mark Complete Multi Vitamin, Active Adults Formulated with Lycopene and Lutein, Garlic Butter, Shrimp. more...
5040 kcal Activities & Exercise: Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet danarg's own diet  

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