danarg's Journal, 08 June 2010

Weigh In record (no journal entry) for 08 June 2010
277.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2010:
1834 kcal Fat: 57.33g | Prot: 91.08g | Carb: 254.11g.   Breakfast: Chicken Breast (Skin Not Eaten), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Old Fashioned Oats Whole Grain Cereal, Honey, Honey Roasted Peanuts, Bananas (Large). Dinner: Shrimp, Short Grain Brown Rice (Lundberg), Bakery Light 100% Whole Wheat Bread, Garlic Butter, Heart Health Fish Oil Supplement, Member's Mark Complete Multi Vitamin, Active Adults Formulated with Lycopene and Lutein. more...
5040 kcal Activities & Exercise: Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet danarg's own diet   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danarg's weight history


danarg's Recent Activity

danarg's Own Activity

No recent activity.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on HCB's Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.
jrali1us recorded a Weigh In at 181.0 lb.
Milesarc88 updated their Food Diary.
peachesNcreame commented on Alea Bentley's Journal Entry.
dnarvas recorded a Weigh In at 176.0 lb.
arnie brooks recorded a Weigh In at 215.0 lb.
jjmd4low recorded a Journal Entry and a Weigh In at 184.5 lb.