danarg's Journal, 08 June 2010

Weigh In record (no journal entry) for 08 June 2010
277.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2010:
1834 kcal Fat: 57.33g | Prot: 91.08g | Carb: 254.11g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Chicken Breast (Skin Not Eaten). Lunch: Honey, Honey Roasted Peanuts, Old Fashioned Oats Whole Grain Cereal, Bananas (Large). Dinner: Bakery Light 100% Whole Wheat Bread, Heart Health Fish Oil Supplement, Member's Mark Complete Multi Vitamin, Active Adults Formulated with Lycopene and Lutein, Short Grain Brown Rice (Lundberg), Garlic Butter, Shrimp. more...
5040 kcal Activities & Exercise: Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet danarg's own diet  

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