Shanelle05's Journal, 27 August 2012

222.4 lb Lost so far: 56.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 52.27g | Prot: 78.88g | Carb: 237.50g.   Breakfast: Sausage and Egg Scramble. Lunch: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Smart Anytime Chicken Ranchero Smart Mini Wraps, Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: JOLLY TIME HLTHY POPCORN MINI, banana, Sunbelt Bakery. more...

2923 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...