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Can do 20. knees crackle as I do them.
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194.6 lb
Lost so far: 5.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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396 kcal
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Fat: 13.94g | Prot: 37.14g | Carb: 33.57g.
Breakfast: Veggie Breakfast Sausage Links, 100% Whole Wheat Bread, Original Liquid Eggs. Lunch: Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Shrimp. Snacks/Other: Kale, Olive Oil, Garlic, Black Pepper, Salt. more...
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2382 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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 Comments
27 Aug 12 by member: kmkjmomma
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Thank you. Wish I could do the push ups. Still working on them.
28 Aug 12 by member: Kaybh1958
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More push ups....I wish i could do one.
28 Aug 12 by member: kharizma05
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