Weigh In record (no journal entry) for 27 August 2012
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216.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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3738 kcal
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Fat: 139.01g | Prot: 278.07g | Carb: 348.71g.
Breakfast: Creamy Dreamy Grits, Raisin Bran Crunch, Coffee, 1% Fat Milk. Lunch: Jalapeno Pepper Jack (2 Slices), Old World Flat Bread Wheat, Oven Roasted Choice Beef Top Round, Light Mayonnaise. Dinner: Small Bread Loaf, Au Gratin Potatoes, Gazpacho, Wonton Strips, Tuna (Full Portion), 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Reese's Peanut Butter Cups Ice Cream Bar, Sweet & Salty Almond Bars. more...
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3113 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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