banstyk's Journal, 27 August 2012

253.0 lb Lost so far: 34.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 64.12g | Prot: 126.15g | Carb: 268.01g.   Breakfast: Builder's Bar - Cookies 'n Cream, Bananas , Nesquik Reduced Fat Chocolate Milk, Nonfat Black Cherry Greek Yogurt, Nonfat Plain Greek Yogurt. Lunch: Strawberry Poppyseed Chicken Salad. Dinner: Shrimp & Asparagus Risotto. Snacks/Other: Banana Peanut Butter Greek Frozen Yogurt, Apples, Sugar, Coffee with Milk. more...

3338 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...