vidgro's Journal, 27 August 2012

183.9 lb Lost so far: 1.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 75.20g | Prot: 71.29g | Carb: 71.17g.   Breakfast: almonds, coffee. Lunch: espresso, mackerel, salad. Dinner: Vegetable Soup (Home Recipe), parmesan. Snacks/Other: almond. more...

2585 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 5 hours. more...