Weigh In record (no journal entry) for 08 June 2010
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179.0 lb
Lost so far: 24.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1288 kcal
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Fat: 27.32g | Prot: 109.85g | Carb: 158.71g.
Breakfast: Organic Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Cooked Egg White. Lunch: Watermelon, Organic Baby Romaine Clamshell, Lean Ground Turkey, Organic Hot Salsa. Dinner: meatloaf, Strawberries, Brown Rice. Snacks/Other: Delights Parfait Lowfat Yogurt - Lemon Torte, Dry Roasted Edamame. more...
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2275 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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