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cintra's Journal, 27 August 2012
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Weigh In record (no journal entry) for 27 August 2012
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156.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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986 kcal
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Fat: 31.91g | Prot: 35.47g | Carb: 146.97g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch: Mushrooms, Red Tomatoes, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), 73% Organic Dark Chocolate, 73% Organic Dark Chocolate, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Biscuit, Krydder Boller. more...
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1947 kcal
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Activities & Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 27 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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