EverettF's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
169.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:
3894 kcal Fat: 148.12g | Prot: 120.82g | Carb: 420.05g.   Breakfast: Bologna Sandwich. Lunch: Peanut Butter Sandwich, McDouble. Dinner: Four Loko, Bologna Sandwich, Oriental Ramen Noodles. more...
2203 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

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