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Can't believe I stayed same weight after state fair trip last nite
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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2161 kcal
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Fat: 114.15g | Prot: 157.67g | Carb: 62.62g.
Lunch: Broccoli Flower Clusters, White Wine & Garlic Mussels. Dinner: Ground Pork, Colby Jack Cheese, Mediterranean Blend Vegetables, Lime & Garlic Salsa, Ground Beef (85% Lean / 15% Fat), Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables. Snacks/Other: Olive Oil, Kale, Cabernet Sauvignon Wine, Peaches. more...
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2787 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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