Kathymckim's Journal, 26 August 2012

274.0 lb Lost so far: 17.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 20.42g | Prot: 46.27g | Carb: 128.96g.   Breakfast: Blueberry Greek Yogurt. Lunch: Velveeta Queso Blanco, Deli Shaved Ham, Extra Sourdough Bread, Olive Oil Reduced Fat Mayonnaise. Dinner: Deli Turkey or Chicken Breast Meat, Kidney Beans (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Lollipops, Light Vanilla Ice Creams. more...

3615 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...