cindyuden's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
130.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:
998 kcal Fat: 30.66g | Prot: 56.09g | Carb: 129.69g.   Breakfast: Casaba Melons, Fibre 1, 2% Fat Milk. Lunch: Beef Jerky. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Bananas, Tomatoes, Shake Mix. Snacks/Other: marble cheedar cheese, Original Cookie. more...
1551 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 minute, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   gaining 0.1 lb a week



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