cindyuden's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
130.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:
998 kcal Fat: 30.66g | Prot: 56.09g | Carb: 129.69g.   Breakfast: 2% Fat Milk, Casaba Melons, Fibre 1. Lunch: Beef Jerky. Dinner: Bananas, Tomatoes, Shake Mix, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: marble cheedar cheese, Original Cookie. more...
1551 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 minute, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   gaining 0.1 lb a week

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cindyuden recorded a Weigh In at 136.6 lb.
cindyuden recorded a Journal Entry and a Weigh In at 130.6 lb.
cindyuden recorded a Weigh In at 135.0 lb.
cindyuden recorded a Journal Entry and a Weigh In at 130.2 lb.

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kattay supported DairyKing's Journal Entry.
C67241 replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.
Pawsome recorded a Journal Entry.
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johanhorn recorded a Weigh In at 181.4 lb.
LHH recorded a Weigh In at 195.0 lb.
a6s recorded a Weigh In at 188.4 lb.
SherrieC supported Sweeet2th's Journal Entry.