yazzer's Journal, 08 June 2010

194.5 in AM and 192.8 after 5-mile run at lunch.
193.7 lb Lost so far: 25.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2010:
2005 kcal Fat: 70.72g | Prot: 104.70g | Carb: 258.46g.   Breakfast: Sugar Free Peach Preserves, Light Style Oatmeal Bread, Creamy Peanut Butter. Lunch: olives, tuna salad, dried cranberries. Dinner: Sweet Cherries, Sardines in Mustard Sauce, Aged Balsamic Vinegar, 688267068843. Snacks/Other: Almond Breeze Unsweetened Vanilla, Grapes (American Type, Slip Skin), Peanut Butter. more...
3015 kcal Activities & Exercise: Running - 8/mph - 36 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
losing 16.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yazzer's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.