Weigh In record (no journal entry) for 25 August 2012
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214.5 lb
Lost so far: 17.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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711 kcal
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Fat: 39.98g | Prot: 69.05g | Carb: 17.57g.
Lunch: ranch dressing, salad, chicken breast cooked, cheese. Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil. more...
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losing 10.5 lb a week
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chibighatta's weight history
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