stacia527's Journal, 08 June 2010

Weigh In record (no journal entry) for 08 June 2010
255.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2010:
929 kcal Fat: 33.32g | Prot: 130.81g | Carb: 22.38g.   Breakfast: coffee, splenda. Lunch:  marinade, carrots, radishes, raw cauliflower, tea, chicken tenderloin, pepperoni slices. Dinner: cottage cheese, del monte blue lake green beans, boneless thin pork chops. more...
2878 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.4 lb a week



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