stacia527's Journal, 08 June 2010

Weigh In record (no journal entry) for 08 June 2010
255.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2010:
929 kcal Fat: 33.32g | Prot: 130.81g | Carb: 22.38g.   Breakfast: coffee, splenda. Lunch: tea, radishes, chicken tenderloin,  marinade, carrots. Dinner: del monte blue lake green beans, boneless thin pork chops, cottage cheese. more...
2878 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



stacia527's weight history


stacia527's Recent Activity

stacia527's Own Activity

No recent activity.

stacia527's Buddies

No recent activity.

Atkins Recent Activity

ShyGuy commented on their Journal Entry.
countrymom831 recorded a Weigh In at 232.0 lb.
Bird Fancier supported blondette731's Journal Entry.
jordansmith1 supported NavymomT's Journal Entry.
just4today recorded a Weigh In at 175.0 lb.
berley1 commented on ApacheTiger37's Journal Entry.
mayleesa updated their Food Diary.
tcrompton recorded a Journal Entry and a Weigh In at 155.6 lb.